Support anyone’s mental health.
Learn powerful, evidenced skills to support the mental health of anyone, anywhere, anytime.
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How Support Skills help

Resolve tough emotions

Help people find respite from difficult feelings like sadness and anger

Build trust and connection

Swap hesitance and confrontation for collaboration and good will

Foster positive emotions

Guide people toward feelings like curiosity, clarity, and calm

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Make a difference, naturally

Share natural conversations that quickly help people to feel better. Using Mental Health Support Skills, you can assist a person to improve their mental state in just a few minutes.

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Benefits of Support Skills

Flexible

Use the Skills whatever the context, situation, or setting at hand

Effective

Demonstrated to work across both the short term, and the long term

Adaptable

Suitable for all types of relationships, both formal and informal

Proven techniques

Mental Health Support Skills teaches the same techniques used by mental health processionals, drawing from the fields of neuroscience, positive psychology, and psychotherapy.
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What participants say

Participant
September 2019
Our instructor was fantastic. He was knowledgeable, communicated clearly and effectively, and was passionate about ensuring participants understood the course content. He created a safe, inclusive learning environment.
Participant
August 2020
Our instructor is a gifted storyteller. He shared very relevant stories to flesh out the concepts, an enjoyable way to learn for me. I also enjoyed the references to art, books, authors and experts.
Participant
May 2021
Our instructor delivered the material in an educated, easy-to-understand format and was very welcoming when answering questions. The real-life scenarios he used also helped me understand how to deal with situations.
Participant
October 2018
Our instructor provided great stories that we could all relate to. So helpful. The training was easy to understand, and the atmosphere was relaxed.
Participant
January 2022
Our instructor was very knowledgeable, providing clear and precise information. He made it easy for me to understand the material, and answered all the questions I had.
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Feel confident offering help

Mental Health Support Skills help participants to feel competent in responding to virtually any situation involving another person. 

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