Designed for wellness
Mental Health Support Skills teaches you to understand what mental health is, how to talk about it, and how to help a person improve theirs. It’s simple, fun to use, and effective.
Because it focuses on emotions — things we all possess and understand — you can use Mental Health Support Skills in any conversation, with anyone, anywhere, anytime.
The curriculum
What is mental health?
Learn the five components of mental health that are under our control, including what they look like, how they show up, and how they are enhanced.
The four support skills
Learn and apply four powerful communication skills to deepen understanding, foster connection, and build collaboration toward improved mental health.
Providing mental health support
Providing effective support is an art that can be learned. Apply the four skills and help support people in restoring their mental health and well-being.
Supporting yourself
We need to support ourselves to support others. Discover novel techniques for supporting yourself day-to-day, and after experiencing difficult situations.
Providing long-term support
Mental health problems may or may not resolve on their own. Learn how to support a person over the long-term, as they navigate their journey.
When a person needs more support
We can't help every time. Learn the signals that a person requires greater support, how to locate these, and how to quickly connect a person to them.
Arrange a training
Our trainers arrange dedicated trainings for groups of 5 to 100 people. Get in touch to start a conversation about how Mental Health Support Skills can be deployed in your organization.
